Honey Mustard Breaded Chicken Strips
1 1/2 chicken breast, pounded and cut into tenders
1/4 cup stone ground mustard
1/4 cup agave nectar or honey
1/4 cup apple cider vinegar
1 tsp salt
1/2 tsp pepper
1 cup panko breadcrumbs
1/2 cup Bob's Red Mill cornmeal
1/4 cup Bob's Red Mill wheat germ
1 tsp garlic powder
1 tsp coarse salt
1 1/2 cup low-fat buttermilk
Mix marinade together and add chicken. Let soak for an hour in the fridge. Once finished marinading take chicken and dredge in buttermilk and then coat with breadcrumb mixture. Preheat oven to 350 degrees. Brown in skillet with 1 tbsp of canola oil for 5 minutes on each side. Then transfer to baking sheet and bake
on parchment paper for 15-18 minutes.
Apple Oatmeal Bake
This dish makes a great dessert but is also perfect served cold over yogurt. Wonderful pick me up treat!
3-4 Granny Smith apples, peeled and diced
2 cups Bob's Red Mill oatmeal
1/2 cup Bob's Red Mill wheat germ
1/4 cup Bob's Red Mill ground flax seed
1 1/2 cups fresh squeezed orange juice
1/2 cup agave nectar
2 tsp cinnamon
2 tbsp butter, cut into small chunks
Heat oven to 350 degrees. Dice apples and pour into round baking dish. Mix oatmeal, wheat germ, ground flax seeds and cinnamon together in small dish. Pour orange juice and agave nectar into another small dish and whisk together. Add oatmeal mixture to apples and stir. Once mixed pour juice over dish. Cover and bake for 30 minutes.
I mentioned some of Bob's Red Mill products, they did not ask me to add this...they just happen to be one of my favorite companies and you can find these three products in many of my recipes!
And here is a great shot my husband got of one of our "snow angels"